Climbing Mont Blanc

My journey to the roof of Europe.
  • Home
  • About
  • Contact Me
  • Inspiration.
  • Sponsors
7 Jun 2010

Activity down – weight up.

My physical activity is down in the dumps and my weight has gone up to 84.5kg’s.

A short run tonight is on order.

  • Share/Bookmark
7 June, 2010 at 9:11 by admin

Posted in Getting Fit | No Comments »

15 Apr 2010

Three good things about Thursday, 15 April 2010

  1. Home made hummus
  2. home-made bread
  3. eldest son riding his bike without stabilisers
  • Share/Bookmark
15 April, 2010 at 18:47 by admin

Posted in Being positive | No Comments »

15 Apr 2010

In a rut

My preparations for climbing Mont Blanc took a dive a few months ago that I don’t think I can recover from. I’m not sure how or when things started to go wrong but it was around the time that I bounced my iPhone off the pavement in anger as the bloody thing refused to work in an acceptable manner.

I have always had an anger problem and have even had CBT (cognitive behavioural therapy) in order to lessen its effects. During the therapy sessions my problem became clear: I am a bit of a control freak. My anger rises when I am not in control of the situation. And this is exactly what happened when I bounced my iPhone. The GPS was bouncing all over the place and I had no idea where I was or where I was going. I had left to get to my destination in good time and the walk from the tube station to where I was going should have taken eight minutes but 40 minutes later I was lost. When I rebooted my iPhone for the fourth time in an effort to get the GPS working again and it didn’t work again I lost patience, the red mist descended and I threw it as hard as I could at the floor.

This did not make me feel any better, it did not help me find where I wanted to go. It left me feeling remorseful and regretful. Two feelings that I always get when I allow my anger to dictate my actions. As a believer in the “Seven Habits Of Highly Effective PButeople” I know, or I believe, that I control my own emotions. Habit one tells me to be proactive. In this case “being proactive” means taking responsibility for our emotional responses and not blaming our upbringing, parents or heritage as reasons for our bad behaviour. I subscribe to this theory fully hence the feelings of regret and remorse and I always make myself a promise that I will not lose my temper again, I will count to 10 or do something different next time.

One of the reasons I use Apple products is because they do not cause me stress, because they just work and work well. The extra cost involved in buying Apple products is paid back in lower blood pressure, lack of temper tantrums and me being at one with my technology as the design and implementation of Apple products is far superior to other companies. I feel though that the iPhone is not worthy of the Apple logo, well at least the 3G model. I am waiting for Apple to release a new iPhone in the summer and then I will see if it meets all my requirements. If I do get another iPhone then the minute it stops working I will take it back and demand another one that does work instead of waiting for a software update and hoping that the update fixes the problem.

The uncertainty of where we (me and my family) would be living has also had an unsettling effect on me as it would most people. Now that we are not moving I can concentrate fully on 2011 and getting fit to reach the top of the mountain and raise money for my chosen charity.

I am sure that the rut that I currently find myself in will not last much longer and I will be back out pounding the pavement and doing my weight training in no time.

  • Share/Bookmark
15 April, 2010 at 18:39 by admin

Posted in Being positive, Getting Fit | No Comments »

6 Apr 2010

Moving the goal posts

My wife’s career is taking off and she has been offered a job in the Midlands. To facilitate her taking up the job the whole family need to move out of London and that is going to happen in the summer some time.

Because of the proposed move I can not now do my climb this summer as I don’t know when (or even if) we will sell the house and be able to move. We need to be able to move house at the drop of a hat, not something that can be accomplished if I am out of the country for three weeks.

So now the climb is planned for 2011 and hopefully will be bigger in scope.

I’ll publish my plans when they are finalised.

  • Share/Bookmark
6 April, 2010 at 7:00 by admin

Posted in Stuff | No Comments »

14 Jan 2010

RunKeeper Pro for iPhone

I used the free version of RunKeeper on Monday and decided to stump up the £5.99 for the full version, RunKeeper Pro, and I’m glad I did. It has an interval training mode where you decide for how long you want to go “Slow”, “Medium” and “Fast”. I decided that I would run for 15 seconds and then walk for a minute and keep repeating this until I had done 3 laps of the park. Creating this plan in RunKeeper was very simple and the application informed me via the headphones when I need to start running and when to walk.

I am very impressed with the tracking of my run on the RunKeeper.com web site. I can view a map showing me the route I took, how far I have traveled, the average speed and the number of calories I have burned.

At the moment I can see that my pace is just over 4 miles an hour. My workout last night didn’t really tax me that much so I’m going to up the pace on Friday to:

  • run 15 seconds
  • quick walk for one minute
  • run for 30 seconds
  • quick walk for one minute

When I start to find the above easy I’ll set the first run interval to 30 seconds. When I find a work out easy I’ll up the running time until the run and walk times are equal at 1 minute each. When that becomes easy I’ll knock down the walk time.

I haven’t used more than 10% of the RunKeeper Pro features yet but as I explore the application more I’ll write them.

  • Share/Bookmark
14 January, 2010 at 13:11 by admin

Posted in Getting Fit | No Comments »

11 Jan 2010

Out in the cold.

Since giving up my job my opportunities to get some exercise have diminished. I used to walk from to or from the station, to or from nursery and at ever other opportunity. Now the walking I do is around the house and from Friday from and to the local school that is a girly stones throw away.

So tonight I did the first organised walking that wasn’t part of my everyday routine. Only 1.4 miles and it took me 21 and a half minutes walking in the ice. On Wednesday I intend to do two laps and jog a little bit on the way.

Tomorrow night is weights night while during the day I’ll be visiting web sites emailing guides before booking the person who can get me up Mont Blanc and back down without any incident.

  • Share/Bookmark
11 January, 2010 at 21:32 by admin

Posted in Getting Fit | No Comments »

26 Dec 2009

Foolish behaviour.

It is just over 10 years since I nearly got my head kicked in at Bar PMU in Chamonix. I had come out for a weekend with my cousin and went into town to watch the Scotland vs England Euro 2000 playoff game on the TV in the middle of November 1999. I tried a few bars and most were closed. The sports bar was open but there weren’t showing any sports on the numerous TV’s dotted around – they were showing music videos.

I wandered into Bar PMU and they were showing the game, with French commentary. Chamonix was tourist free but full of builders working on the latest villas and hotels to go up. I was soon engrossed in the game and shouting at the telly. I found I wasn’t alone as there was another English guy and an English/Scottish couple as well. Before long we were all sat on the same table and enjoying some banter. The English guy on his own, Marco, was in Chamonix to pick up some climbing equipment on the cheap. The couple were on their first weekend away together – why they chose Chamonix in November I don’t know.

The couple soon departed for some food but Marco and I kept drinking and eating peanuts and after about 3 hours another game on the television, the game all the hairy builders had congregated to watch: France vs Algeria. The game had added significance as Zidane, of Algerian parentage, was playing and it was hoped that the game would seal a few historical wounds.

Marco was an Arsenal fan and very soon started singing a derogatory song about Frank Leboeuf. I don’t think the builders understood the words but they certainly understood the meaning. Every time Zidane got the ball I mispronounced “Zizou” (Zidane’s nick name) “zizi” (slang for penis). We also enjoyed some banter about the French surrendering and needing to be liberated by the English, hiding your valuables under the soap etc etc. I wandered off to the toilet and was barracked on my way past the builders. They said something on the way back and I felt  uneasy, I also noticed the huge pile of peanuts under our seats and the countenance of the bar man. I had a quite word with Marco and we left, as we got to the door he shouted some abuse at the builders and we legged it!

We only ran a few hundred yards before noticing that we weren’t being followed and headed into the only other bar that was open and sat there were the couple from earlier. I had passed by the bar the first time I came to Chamonix in 1983 and as a 12 year old looked through the windows in wonder at the people drinking in there. To now be a grown up and drinking in there was to tick off “something to do before I die”. Marco and I continued drinking and at about 2am I decided to walk back to Les Bossons – a good 45 minute walk – in the freezing cold.

Stories abound of people getting drunk and dyeing on the way back to their Alpine hotel as they get lost, disoriented and freeze to death. I knew where I was going but the snow fall that day made conditions much harder and slipping and falling was a real possibility. A sprained ankle or broken foot could have left me struggling to get back to my cousins house. Doing the journey on foot sober would have been hard, doing it drunk was foolish and not something I would ever do again.

Getting drunk and winding up French builders close to the point of getting a kicking was also very foolish – but it was great fun and is something I would love to do again and again.

  • Share/Bookmark
26 December, 2009 at 14:19 by admin

Posted in Stuff | No Comments »

6 Dec 2009

Been a long time …

I haven’t updated this blog for a while due to loads of stuff going on.

The first thing that came up was swine flu. Both of the children were diagnosed with by a call centre operative following a script somewhere by simply asking a few simple questions. Both of the boys were given Tamiflu and William learnt how to swallow tablets, managing to do it much than I do.

I’m sure I had a dose of the H1N1 as well but the one major symptom that I was missing was the “fever” part. Apparently a fever is a requirement and without it you can’t claim to have had Swine Flu.

I spent two days at home with the boys and while they seemed fine and were bouncing off the walls, I had a very large weather system circulating inside my head. On the second day of not going out I broke the rules and took the boys to Pizza Hut for lunch. I was going to order a large Margarita and take home what we didn’t eat. When the waitress came to take our order I changed my (addled) mind and we went for the buffet instead. I was certain William and Kenny would stuff their faces and we would get our moneys worth. Reality was rather different. I managed two slices, William one and Kenny half of one. Although they were bouncing off the walls and full seemingly full of energy they were actually ill. It was just that I was more ill than them so I didn’t notice that there energy levels were down as mine were none existent.

My exercise schedule was thrown into disarray by not having the energy to move more than a few yards. When I finally recovered I got on the scales and expected to see that my weight had gone up as I had felt I had been eating quite a lot while doing no exercise what so ever. To my surprise I had only added half a kilo in weight. I wonder how much I lost at the start of the illness when I wasn’t eating?

Three weeks later and I started gentle exercise again. But not after a stressful week where Kenny had a fever. Heather took him to A&E on the Sunday and they diagnosed Tonsillitis and prescribed penicillin. The last time Kenny had the fever/Tonsillitis combo, a single dose of the penicillin was enough to stop the fever. This time it just went on and on. By the Thursday I was worried and took Kenny to the walk in centre at the local hospital. They did some checks and told me that we could keep giving him paracetamol indefinitely as long as we kept to the correct dose. The next day, despite a dose of paracetamol at 3pm, Kenny had a raging fever at 4pm. I walked to nursery to give him some ibuprofen and did the 35 minute walk in 27. When I got there Kenny seemed in good spirits although a little hot. 2.5ml of medicine and a 30 minute wait and his temperature was back to normal.

And that was it from the fever. As suddenly as it arrived, it went. But the whole week was very stressful for me. The next time it won’t be as bad as I now know that Kenny can go for months with the medicine, but nothing will stop the me worrying when my children aren’t 100%.

  • Share/Bookmark
6 December, 2009 at 21:16 by admin

Posted in Stuff | No Comments »

1 Nov 2009

Still keeping the weight off

Three weeks after my last post and my weight loss continues although it has slowed down.

We went to a kids party today were loads of lovely food was on offer. And yet again I didn’t over eat although the chocolate cake was very alluring and winked at me a couple of times.

I’m not worried about getting on the scales tomorrow morning despite the bag of toffee eclairs I ate last while waiting for the local kids to knock on the door for Halloween.

Comfort eating. More on this later.

  • Share/Bookmark
1 November, 2009 at 21:30 by admin

Posted in Stuff | No Comments »

4 Oct 2009

Keeping the weight off.

I have now managed to get my weight to under 79kg’s from a high of 83kg’s before I started my quest to stand on top of Western Europe’s highest mountain. My target weight is 75kg’s which will be the least I have weighed since I was a teenager. Read the rest of this entry »

  • Share/Bookmark
4 October, 2009 at 20:38 by admin

Posted in Stuff | No Comments »

« Older Entries
  • Categories

    • Being positive (17)
    • Films (1)
    • Getting Fit (18)
    • Stuff (68)
    • Uncategorized (4)
  • Archives

  • Calendar

    • September 2010
      M T W T F S S
      « Jun    
       12345
      6789101112
      13141516171819
      20212223242526
      27282930  

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
Aristotle

Entries (RSS) and Comments (RSS)